In the course of development, we tend to become more sedentary. Rather than working the fields or just walking to work, you find yourself indulging in armchair sports and letting your fingers do the walking. Then we get fat.
And that’s a bad thing.
Because being fat makes your brain shrink.
In a recent study, the brains of obese people looked 16 years older than their real age; the brains of overweight people looked “just” 8 years older. And that makes a big difference! Continue reading “To train your body or train your mind?” »
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