Your state is very important. To learn well, you will want to be able to state your outcome, check on your internal state of mind, and your external state or your surroundings.
“State” refers to how you feel emotionally and how you are physically. Your biochemistry and your posture and your focus in a given moment.
With simple exercises we can get into better states so that you can think, feel and perform better.
This video clip was taken on 30 June, 2009, in Shanghai as part of Awaken Your Genius.
It starts mid-way through a split-attention task where participants read out the alphabet while lifting their arms in legs in specific ways as listed on the screen in front of them. This is an exercised specifically designed to help you get into a more resourceful state of mind.
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